Philosophy

I aim to create an environment where mental and physical wellness evidence-based research is applied to your fitness journey in addition to providing physical fitness services that allow you to access the benefits of physical activity.

The connection between physical and mental wellness is such an important component to overall wellness. Physical activity can have positive effects on your mental wellness by enhancing your self-esteem while reducing symptoms associated with stress, anxiety, and various degenerative health challenges such as diabetes and Alzheimer’s Disease (Di Liegro et al., 2019).

Let’s tune into your mind and body to enhance the efficiency of your fitness efforts and unleash the benefits of physical activity!